Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Anyone tried Hibiscus tea to reduce BP?

Answers
Aixa Figueroa Dominguez Yes, I drink it as a juice with ice. It is delicious and calms you down lowering your bp .
JJ Mercado Yep. Works well but it’s a duiretic. It can deplete potassium levels in ur body so be sure to eat efficient potassium. But yes it works for me.
Patricia Bifulco Hergert Capsules did not work for me. Bought organic tea on Amazon and drink cups iced during the day. It does help. I also take Magnesium, CoQ10 and Vitamin B. I cant have any salt. BP is the same as with meds. The meds never worked for me and I was losing all my hair and having bad leg pains. I also find eating beets helps. But you have to earn them every day. I love them so it’s not a problem. Whatever you do you must do it religiously just like you would take a pill.
Linda Carter Smith For me it worked well
Linda Carter Smith For me it work.
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.